Dialed & Driven Hockey Mentality Podcast
Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.
Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.
Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.
Dialed & Driven Hockey Mentality Podcast
Why Your Hard Work STILL Isn’t Enough: Dillon Kelley is back!
Welcome to Episode 45 - Why Your Hard Work STILL Isn’t Enough 🤯
Hosts Chris Palmer and Jeff Lerg welcome back Dillon Kelley aka DKthemobilityguy! In this episode, we discuss various aspects of athlete development, mentorship, and DK's specialty — mobility training!
‼️ New Segment Alert! ‼️
We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.
➡️ Click here to submit your questions!
Episode highlights:
- Insights about Dillon's DKmobility and his journey as a mobility specialist on how he focused specifically on hockey goalies and mobility training to start his brand.
- the importance of understanding athletes' personal challenges and providing appropriate support and mentorship.
- DK's unique approach to combining strength and mobility training, which helped him maintain an injury-free career as a professional hockey goalie.
- The importance of making less appealing but necessary training elements more engaging through technology and competition.
- Why one should maintain consistent morning routines and habits during challenging times.
AND A LOT MORE!
Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!
Check out Dillon Kelley's instagram - @dkthemobilityguy
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