Dialed & Driven Hockey Mentality Podcast
Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.
Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.
Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.
Dialed & Driven Hockey Mentality Podcast
The “Junkyard Dog” Mindset
Welcome to Episode 41 - The “Junkyard Dog” Mindset 😡💪
With hosts Jeff Lerg and Chris Palmer, the discussion is focused on mid-season challenges and maintaining motivation. As we are past the beginning of the season, near Halloween — when players have had enough time to assess their position and performance. Some are excelling and seeking ways to maintain motivation, while others might be struggling with unmet expectations.
Episode highlights:
- How there has been an evolution of hockey training. Noting how it has become a year-round sport with the possibility of overtraining, particularly during summer, which can lead to mental fatigue by October.
- The "junkyard dog mentality" - staying hungry for opportunities despite challenges.
- The importance of moving away from victim mentality and focusing on self-accountability.
- Practical advice about implementing weekly goal-setting sessions, suggesting a simple five-minute weekly planning routine on Sunday nights to maintain focus and progress toward larger objectives.
AND A LOT MORE!
Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!
Looking to connect with one of our hosts?
Find Chris Palmer at PiranhaTraining.com and Jeff Lerg at goaliementors.com
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