Dialed & Driven Hockey Mentality Podcast
Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.
Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.
Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.
Dialed & Driven Hockey Mentality Podcast
Pretender or Contender? Battling Imposter Syndrome
Welcome to Episode 33 - Pretender or Contender? Battling Imposter Syndrome.
In this episode, hosts Jeff Lerg and Chris Palmer explain that Imposter Syndrome, while not a formal psychological diagnosis, describes a situation where individuals doubt their abilities.
Chris Palmer elaborates that Imposter Syndrome manifests as extreme self-doubt and fear of being "found out" as less capable than others perceive. He emphasized how this affects athletes at all levels, preventing them from taking risks or pursuing higher-level opportunities due to fear of failure.
Episode highlights:
- What is Imposter Syndrome and how it relates to athletes.
- How social media has amplified these feelings associated with Imposter Syndrome through increased exposure to criticism and comparison.
- The PERMA framework (Positive, Engagement, Relationships, Meaning, and Achievement) developed by Martin Seligman, explaining how understanding these elements can help athletes overcome Imposter Syndrome.
- Powerful examples of highly skilled athletes that harbor these feelings of Imposter Syndrome.
- The importance of finding genuine passion in sports.
AND A LOT MORE!
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