Dialed & Driven Hockey Mentality Podcast
Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.
Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.
Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.
Dialed & Driven Hockey Mentality Podcast
Pushing Through Comfort
Welcome to Episode 27 - Pushing Through Comfort
This week, the discussion is centered on pushing past comfort zones to build belief and confidence in hockey players.
This episode highlights:
- The mental and physical elements of pushing yourself out of comfort zones.
- How the goaltending position is never comfortable - explaining how it is the only position that provides win and losses as a stat to describe your capabilities.
- The introduction of the "belief book" concept and the importance of documenting daily achievements to build confidence and counter self-doubt.
- Why being comfortable can lead to a decrease in development of overall skills.
- Actionable ways to get out of your comfort zone by adding/timing reps during workouts or conditioning sessions.
- Emphasizing that one should maintain successful routines even after achieving initial goals.
AND A LOT MORE!
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