Dialed & Driven Hockey Mentality Podcast
Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.
Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.
Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.
Dialed & Driven Hockey Mentality Podcast
Enjoy the Journey
Welcome to Episode 25 - Enjoy the Journey
This week, hosts Jeff Lerg and Chris Palmer discuss the importance of enjoying the journey in hockey and sports in general, rather than solely focusing on achieving a "mountaintop" goal.
They emphasize the value of camaraderie, gratitude, and the process of improvement. They highlight the unique bonding experience in hockey due to its demanding nature and the lifelong friendships formed. They also touch on the application of these principles to life beyond sports.
This episode highlights:
- How gratitude and positive reinforcement are presented as key elements for maintaining motivation and fostering a positive mindset.
- The concept of gratitude as a powerful tool in sports psychology, suggesting that being grateful for what one has can improve overall well-being.
- The importance of focusing on small steps of progress and recognizing the positive aspects of each practice or effort.
- The idea that consistent effort and dedication in sports translate to success in other areas of life.
- Examples of individuals who have found fulfillment in their athletic journeys, even if they didn't reach the absolute top.
AND A LOT MORE!
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