Dialed & Driven Hockey Mentality Podcast
Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.
Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.
Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.
Dialed & Driven Hockey Mentality Podcast
Building a Belief System
Episode 2 of the Dialed & Driven Hockey Mentality Podcast - Building a Belief System
Jeff Lerg and Chris Palmer sit down and discuss how someone can build an internal belief system. Everyone’s path to believing in themselves will be different but, there are three primary commonalities that are established throughout the course of the episode.
This episode highlights:
- Examples how goal setting plays a part in building internal belief
- Advice on creating a nurturing athletic environment
- Team belief versus individual belief
- The difference between false and actual positive affirmations
- Stories of believing even when the odds are against you
AND A LOT MORE!
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